《养生食疗》精华帖子集锦

泰然居士

养生文章和书籍，现在俯拾即是，然而良莠不齐，一般读者很难辨别优劣，以下帖子，为本人在“养生食疗”精选的优秀文帖，具有“浅显易懂、简明扼要、切合实用”等特点。本着“宁缺毋滥”的原则，可能有遗漏及不当之处，欢迎提出批评意见！

养生理论

食疗、药膳莫混淆
http://www.gtcm.info/forum.php?mod=viewthread&tid=63883&extra=page%3D7

“发物”为什么会致病？
http://www.gtcm.info/forum.php?mod=viewthread&tid=62660&extra=page%3D1

（原创）食物“发性”的食疗学意义
http://www.gtcm.info/forum.php?mod=viewthread&tid=63335&extra=page%3D1

2014 初之气
http://www.gtcm.info/forum.php?mod=viewthread&tid=61554&extra=page%3D3

女性微胖更健康
http://www.gtcm.info/forum.php?mod=viewthread&tid=63571&extra=page%3D1

爱玩手机或使人变丑早衰
http://www.gtcm.info/forum.php?mod=viewthread&tid=64114&extra=page%3D4

红光满面或是疾病预兆
http://www.gtcm.info/forum.php?mod=viewthread&tid=64287&extra=page%3D1

细嚼慢咽有助减肥
http://www.gtcm.info/forum.php?mod=viewthread&tid=64246&extra=page%3D1

人要长寿 先养骨骼
http://www.gtcm.info/forum.php?mod=viewthread&tid=64065&extra=page%3D5

饮食养生

亲手给妈妈做桌养生饭
http://www.gtcm.info/forum.php?mod=viewthread&tid=64034&extra=page%3D5

山药胜过补药
http://www.gtcm.info/forum.php?mod=viewthread&tid=63606&extra=page%3D1

除湿喝点茯苓粥
http://www.gtcm.info/forum.php?mod=viewthread&tid=63528&extra=page%3D1

常服枸杞子 让你更健康
http://www.gtcm.info/forum.php?mod=viewthread&tid=64208&extra=page%3D2

滋阴补气上佳品——山药枸杞炖乌鸡
http://www.gtcm.info/forum.php?mod=viewthread&tid=64240&extra=page%3D2

月季食疗粥
http://www.gtcm.info/forum.php?mod=viewthread&tid=63864&extra=page%3D7

补血疗虚佳品——桑 葚
http://www.gtcm.info/forum.php?mod=viewthread&tid=64316&extra=page%3D1

常食核桃益处多
http://www.gtcm.info/forum.php?mod=viewthread&tid=64363&extra=page%3D1

初夏佳果话樱桃
http://www.gtcm.info/forum.php?mod=viewthread&tid=63992&extra=page%3D5

樱桃营养亦疗疾
http://www.gtcm.info/forum.php?mod=viewthread&tid=64315&extra=page%3D1

荔枝味美勿多吃
http://www.gtcm.info/forum.php?mod=viewthread&tid=64314&extra=page%3D1

水果食疗养生诗①：芒 果
http://www.gtcm.info/forum.php?mod=viewthread&tid=64318&extra=page%3D1

药食兼备的佳果——草 莓
http://www.gtcm.info/forum.php?mod=viewthread&tid=64317&extra=page%3D1

吃菠萝有讲究
http://www.gtcm.info/forum.php?mod=viewthread&tid=64313&extra=page%3D1

酥香的槐花饼
http://www.gtcm.info/forum.php?mod=viewthread&tid=63911&extra=page%3D7

茼蒿——氨基酸宝库
http://www.gtcm.info/forum.php?mod=viewthread&tid=64069&extra=page%3D4

养发良方——核麻杞枣豆浆
http://www.gtcm.info/forum.php?mod=viewthread&tid=63292&extra=page%3D1

情志养生

古代名人如何抑怒
http://www.gtcm.info/forum.php?mod=viewthread&tid=62682&extra=page%3D1

读书有味身忘老
http://www.gtcm.info/forum.php?mod=viewthread&tid=62732&extra=page%3D1

张学文：善调情志以避害倾利
http://www.gtcm.info/forum.php?mod=viewthread&tid=63648&extra=page%3D1

运动养生

每天锻炼30分钟更长寿
http://www.gtcm.info/forum.php?mod=viewthread&tid=63758&extra=page%3D3

改善健忘两法
http://www.gtcm.info/forum.php?mod=viewthread&tid=64110&extra=page%3D4

揉腹摩腹 健脾养胃
http://www.gtcm.info/forum.php?mod=viewthread&tid=63244&extra=page%3D1

常提谷道防便秘
http://www.gtcm.info/forum.php?mod=viewthread&tid=63993&extra=page%3D5

小动作赶跑痔疮
http://www.gtcm.info/forum.php?mod=viewthread&tid=63296&extra=page%3D1

瑜珈有助改善女性尿失禁
http://www.gtcm.info/forum.php?mod=viewthread&tid=63961&extra=page%3D6

舞动手杖健身心
http://www.gtcm.info/forum.php?mod=viewthread&tid=64106&extra=page%3D4

按摩养生

轻松小手法 养生大效果
http://www.gtcm.info/forum.php?mod=viewthread&tid=63809&extra=page%3D1

手指下的孝心 为母亲按摩三个养生穴
http://www.gtcm.info/forum.php?mod=viewthread&tid=64033&extra=page%3D5

常见病症自疗妙招
http://www.gtcm.info/forum.php?mod=viewthread&tid=64068&extra=page%3D4

睡前搓脚梳头养气血
http://www.gtcm.info/forum.php?mod=viewthread&tid=63696&extra=page%3D1

常搓八部位抗衰老
http://www.gtcm.info/forum.php?mod=viewthread&tid=63958&extra=page%3D6

四季养生

乍暖还寒话春捂
http://www.gtcm.info/forum.php?mod=viewthread&tid=62907&extra=page%3D1

春季衣着“下厚上薄”最相宜
http://www.gtcm.info/forum.php?mod=viewthread&tid=62908&extra=page%3D1

春天谨防儿童鼻病
http://www.gtcm.info/forum.php?mod=viewthread&tid=63488&extra=page%3D1

（小满）防热避湿操作篇
http://www.gtcm.info/forum.php?mod=viewthread&tid=64238&extra=page%3D2

夏季养心四方面
http://www.gtcm.info/forum.php?mod=viewthread&tid=64207&extra=page%3D2

夏来苦瓜清心火
http://www.gtcm.info/forum.php?mod=viewthread&tid=64365&extra=page%3D1

芥菜祛暑汤三品
http://www.gtcm.info/forum.php?mod=viewthread&tid=64364&extra=page%3D1


起居养生

陆广莘：生活养生 顺应自然
http://www.gtcm.info/forum.php?mod=viewthread&tid=62507&extra=page%3D1&_dsign=330f7bd8

老人如厕防意外
http://www.gtcm.info/forum.php?mod=viewthread&tid=63807&extra=page%3D1

疾病调养

高血压： “四个三”保平安
http://www.gtcm.info/forum.php?mod=viewthread&tid=63654&extra=page%3D1

降压佳蔬：芹菜
http://www.gtcm.info/forum.php?mod=viewthread&tid=63529&extra=page%3D1

血压高多吃芹菜
http://www.gtcm.info/forum.php?mod=viewthread&tid=64137&extra=page%3D3

学做降压操
http://www.gtcm.info/forum.php?mod=viewthread&tid=64140&extra=page%3D3

不同人群胆固醇控制目标
http://www.gtcm.info/forum.php?mod=viewthread&tid=64368&extra=page%3D1

脂肪肝食疗法
http://www.gtcm.info/forum.php?mod=viewthread&tid=64074&extra=page%3D4

五款当家菜控制糖尿病
http://www.gtcm.info/forum.php?mod=viewthread&tid=63655&extra=page%3D1

口腔溃疡，用些中医小方法
http://www.gtcm.info/forum.php?mod=viewthread&tid=64362&extra=page%3D1

按摩茶疗缓解痛经
http://www.gtcm.info/forum.php?mod=viewthread&tid=63956&extra=page%3D6

痛风患者可以放心吃豆腐
http://www.gtcm.info/forum.php?mod=viewthread&tid=64284&extra=page%3D1

脱发可食首乌粥
http://www.gtcm.info/forum.php?mod=viewthread&tid=63955&extra=page%3D6

食疗调理老人癃闭
http://www.gtcm.info/forum.php?mod=viewthread&tid=63810&extra=page%3D1

不同年龄养生
小儿亚健康 中医来调理
http://www.gtcm.info/forum.php?mod=viewthread&tid=63860&extra=page%3D8

高龄老人须克服4大危象
http://www.gtcm.info/forum.php?mod=viewthread&tid=63862&extra=page%3D8

延缓衰老不用愁
http://www.gtcm.info/forum.php?mod=viewthread&tid=64105&extra=page%3D4

其他
考生饮食最讲平常心
http://www.gtcm.info/forum.php?mod=viewthread&tid=64210&extra=page%3D2

益智汤羹助考生冲刺
http://www.gtcm.info/forum.php?mod=viewthread&tid=64361&extra=page%3D1

怎样应对备考失眠
http://www.gtcm.info/forum.php?mod=viewthread&tid=64211&extra=page%3D2

单独二孩政策放开，妈妈有畏惧——专家支招：产前产后调理很关键
http://www.gtcm.info/forum.php?mod=viewthread&tid=63614&extra=page%3D1

大姨妈那些事
http://www.gtcm.info/forum.php?mod=viewthread&tid=64152&extra=page%3D3

晚饭后服补铁药效果好
http://www.gtcm.info/forum.php?mod=viewthread&tid=64285&extra=page%3D1

避孕药是个“多面手”
http://www.gtcm.info/forum.php?mod=viewthread&tid=63613&extra=page%3D1