[分享]脑溢血之健康饮食

qylyome

[HTML]<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><FONT size=3>脑溢血患者的饮食</FONT></SPAN>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　病人除需药物治疗外，</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">合理调配饮食对康复也具有重要作用。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US><FONT color=&#35;000080>中风</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">患者病情如已稳定，但有不同程度的意</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">识障碍、吞咽困难时，应采用鼻饲饮食，将易消化的流汁状饮食，如浓</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">米汤、豆浆、牛奶</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">、新鲜蔬菜汁、果汁等分次灌入，或</SPAN><SPAN lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">－</SPAN><SPAN lang=EN-US>6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">次灌入混合奶</SPAN><SPAN lang=EN-US>1000</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">－</SPAN><SPAN lang=EN-US>2000</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，灌入食物不宜</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">过热过冷，以</SPAN><SPAN lang=EN-US>37</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">℃－</SPAN><SPAN lang=EN-US>39</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">℃为宜。混合奶配制所需原料为鲜牛奶</SPAN><SPAN lang=EN-US>600</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升，</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">浓米汤</SPAN><SPAN lang=EN-US>350</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，鸡蛋</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">个，白糖</SPAN><SPAN lang=EN-US>50</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克，香油</SPAN><SPAN lang=EN-US>10</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克，以及盐</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克。配制方法分三步：（</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">）</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">把洗干净的鸡</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">蛋磕开，放入干净盛器内，加入白糖、盐、油，用筷子搅匀；（</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">）将鲜牛奶</SPAN><SPAN lang=EN-US>6`00</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升和米汤</SPAN><SPAN lang=EN-US>`350</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升混合煮沸；（</SPAN><SPAN lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">）将制成的鸡蛋混合液倒入煮沸的牛奶米汤中，边倒边用筷子搅拌，</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">即成</SPAN><SPAN lang=EN-US>1000</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升混合奶。此</SPAN><SPAN lang=EN-US>1000</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">毫升混合奶中含蛋白蛋质</SPAN><SPAN lang=EN-US>40</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克，脂肪</SPAN><SPAN lang=EN-US>40</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，糖类</SPAN><SPAN lang=EN-US>120</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，热量</SPAN><SPAN lang=EN-US>4184</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">千焦耳</SPAN><SPAN lang=EN-US>(1000</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">千卡</SPAN><SPAN lang=EN-US>)</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">。病人若并发</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US><FONT color=&#35;000080>糖尿病</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，免加白糖。</SPAN> <SPAN lang=EN-US>``</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　若中风病人神智清醒</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">，但</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">进食时有时发生呛咳，则应给予糊状饮食，其饮食内容为蒸蛋羹、肉末菜末稠粥、肉末</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">菜</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">末烂面条、牛奶冲藕粉、水果泥或将饭菜用捣碎机捣烂后给病人食用。</SPAN> <SPAN lang=EN-US>``</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　中风病人</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">康复期无吞咽困难，宜以清淡、少油腻、易消化的柔软平衡膳食为主。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　首先，应</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">限制动物脂肪，如猪油、牛油、奶油等，以及含</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US><FONT color=&#35;000080>胆固醇</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">较高的食物，如蛋黄、鱼子、动物内</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">脏、肥肉等，因为这些食物中所含饱和脂肪酸可使血中胆固醇浓度明显升高，促进动脉硬化</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">；可采用植物油，如豆油、茶油、芝麻油、花生油等，因其中所含不饱和脂肪可促进胆固</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">醇排泄及转化为胆汁酸，从而达到降低血中胆固醇含量，推迟和减轻动脉硬化目的。</SPAN> <SPAN lang=EN-US>``</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　其次，</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">饮食中应有适当蛋白质，常吃些蛋清、瘦肉、鱼类和各种豆类及豆制品，以供给身体所需</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">要的氨其酸。一般每日饮牛奶及酸牛奶各一杯，因牛奶中含有牛奶因子和乳清酸，能抑制</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">体内胆固醇的合成，降低血脂及胆固醇的含量。饮牛奶时可将奶皮去掉。豆类含豆固醇，</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">也有促进胆固醇排出的作用。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　要多吃</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">新鲜蔬菜和水果，因其中含维生素</SPAN><SPAN lang=EN-US>C</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">和钾、镁等。维生素</SPAN><SPAN lang=EN-US>C</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">可降低胆固醇，增强血管的致</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">密性，防止出血，钾、镁对和因管有保护作用。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　可多吃</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">上结含碘丰富的食物，如海带、紫菜、虾米等，碘可减少胆固醇在动脉壁沉积，防止动脉硬</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">化的发生。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　每日食</SPAN><SPAN lang=EN-US>``</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">盐在</SPAN><SPAN lang=EN-US>6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">克以下为宜，因食盐中含有大量钠离子，人体摄入钠离子过多，可增加血容量和心脏</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">负担，并能增加血液粘稠度，从而使血压升高，对中风病人不利。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　忌用兴</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">奋</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">神经系统的食物，如酒、浓茶、咖啡及刺激性强的调味品。此外，少吃鸡汤、肉汤，对保</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">护</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">心脑血管系统及神经系统有益，且需忌暴食。</SPAN><SPAN lang=EN-US> </SPAN></FONT>
[/HTML]