[分享]预防脑出血应该注意的事项

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[HTML]<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">预防脑出血，要从以下几个方面做·起：</SPAN><SPAN lang=EN-US> </SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　一</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">生活要有规律　老人可以适当做一些力所能及的劳动但不可过于劳累</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　二</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">血压要控制　高血压是终身·疾病要终身服药不能三天打鱼两天晒网</SPAN><SPAN lang=EN-US>,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">这样血压反复反弹极易导致</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US>血管破裂</SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">发生脑溢血·</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　三</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">保持良好的心态　保持乐观</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">情绪避免过于激动做到心境平静减少烦恼悲喜勿过淡泊名利知足常乐</SPAN><SPAN lang=EN-US>`</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　四</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">注意饮食　饮食要注意低脂低盐低糖少吃动物的脑内脏多吃蔬菜水果豆制品配适量瘦肉鱼蛋品</SPAN><SPAN lang=EN-US>`</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　五</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">预防</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">便秘　大便燥结排便用力不但腹压升</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US>高血压</SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">和颅内压也同时上升极易使脆弱的小血管破裂</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">而引发脑溢血要预防便秘多吃一些富含纤维的食物如青菜芹菜韭菜及水果等适当的运动及</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">早晨起床前腹部自我保健按摩或用适且的药物如麻仁丸蜂蜜口服开塞露甘油外用</SPAN><SPAN lang=EN-US>;</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">可有效防</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">治便秘</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　六</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">防止劳</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">累　体力劳动和脑力劳动不要过于劳累超负荷工作可诱发</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US>脑出血</SPAN></SPAN></A></SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　七</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">注意天</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">气变化　寒天是脑中风好发季节血管收缩血压容易上升要注意保暖使身体适应气候变化还</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">要根据自己的健康状况进行一些适宜的体育锻炼如散步做广播体操等以促进血液循环</SPAN><SPAN lang=EN-US>`</SPAN></FONT>
<FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">　　八</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">经常</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">动左手　日常生活中尽多用左上肢及左下肢尤其多用左手可减轻大脑左半球的负担又能锻</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">炼大脑的右半球以加强大脑右半球的协调机能医学研究表明脑溢血最容易发生在血管比较</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">脆弱的右脑半球所以防范</SPAN><SPAN lang=EN-US><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';"><SPAN lang=EN-US>脑溢血</SPAN></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">的发生最好的办法是在早晚时分用左手转动两个健身球帮</SPAN><SPAN lang=EN-US>`</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ';Times New Roman';; mso-hansi-font-family: ';Times New Roman';">助右脑半球的发达</SPAN></FONT>
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