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标题: [原创]高血脂患者的日常注意事项 [打印本页]

作者: qylyome 时间: 2009-11-26 10:19
标题: [原创]高血脂患者的日常注意事项
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[HTML]<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`1</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、限制钠盐的摄入。饮食应以清淡为宜，少吃咸食</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">。吃盐过多，会使</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><SPAN lang=EN-US><FONT color=#3366cc>血管硬化</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">和血压升高。每天吃盐应在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">克以下为宜。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com

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<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`2</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、少吃动物脂肪。动物脂肪胆固醇含量高，可加速</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`<A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><SPAN lang=EN-US><FONT color=#3366cc>动脉硬化</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">。如肝、脑、心等应少吃。　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com

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<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、少吃甜食。甜食含糖量高，可在体内转化成脂肪，容易促进肥胖和动脉硬化。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>
<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">4</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、戒烟忌酒。有烟酒嗜好的患者，会因烟酒过多引起心肌梗塞、脑中风等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>
<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、宜多食含钾食物。钾在体内能缓解钠的有害作用，促进钠的排出，可以降压。含钾的食</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">物有：豆类、番茄、乳品、海带、鲜蘑菇及各种绿叶蔬菜，水果有橘子、苹果、香蕉、梨、菠</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">萝、猕猴桃、核桃、山楂、西瓜等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>
<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">6</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、宜多食含蛋白和维生素的食物。如鱼、牛奶、瘦肉、豆制品等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>
<SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">7</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">、多食含钙食物。美国医学专家认为，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"><A href="http://www.gcnxn99.com/"><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><SPAN lang=EN-US><FONT color=#3366cc>高血压患者</FONT></SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">每天坚持食人高钙食物，能有明显的降</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt">`</SPAN><SPAN style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: 宋体; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">压效果。含钙的食物有：奶制品、豆制品、花生、红枣、海带、黑木耳、核桃、鱼等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9.5pt; COLOR: black; FONT-FAMILY: Arial; LETTER-SPACING: 0.35pt; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN>
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